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My hard work is paying off 😊
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234.0 lb
Lost so far: 8.0 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2020:
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1069 kcal
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Fat: 79.22g | Prot: 70.75g | Carb: 21.75g.
Breakfast: Kirkland Signature Organic Chunky Guacamole, Zucchini, Jalapeno Peppers, Onions, Eggland's Best Large Grade A Eggs, Boar's Head Aged Gouda. Lunch: Citterio Premium Italian-Style Salame Sticks, Vlasic Kosher Dill Wholes, Olive Oil, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). Dinner: Brussels Sprouts, Kirkland Signature Organic Chunky Guacamole, Chicken Thigh (Skin Not Eaten). Snacks/Other: Gruyere Cheese, Flackers Black Sesame Seed & Black Pepper, Lemon Juice. more...
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losing 3.5 lb a week
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