Weigh In record (no journal entry) for 09 October 2020
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138.9 lb
Lost so far: 55.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2020:
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994 kcal
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Fat: 11.14g | Prot: 139.19g | Carb: 86.83g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey. Lunch: Optimum Nutrition Gold Standard 100% Whey, Ubi Jalar (Manis). Dinner: Optimum Nutrition Gold Standard 100% Whey, Ikan Tongkol, Tahu Kukus. Snacks/Other: Ubi Jalar (Manis). more...
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gaining 3.1 lb a week
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