Weigh In record (no journal entry) for 08 October 2020
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377.6 lb
Lost so far: 117.4 lb.
Still to go: 82.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2020:
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2184 kcal
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Fat: 81.83g | Prot: 87.61g | Carb: 272.27g.
Breakfast: Jones Canadian Bacon, Dannon Light & Fit Greek Yogurt - Strawberry, Great Value Large White Grade A Eggs, Thomas' Light Multi-Grain English Muffin. Lunch: Sonic Onion Rings (Regular), Dairy Queen French Fries (Regular), Sonic Grilled Cheese Sandwich. Dinner: Reddi-wip Fat Free Dairy Whipped Topping, Jell-O Sugar Free Chocolate Pudding Snack, Van's Kitchen Chicken Egg Rolls. Snacks/Other: Peanut Butter Cookie, General Mills Lucky Charms Soft Baked Bars, Friendship Dairies 1% Lowfat Cottage Cheese. more...
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losing 0.9 lb a week
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