Weigh In record (no journal entry) for 08 October 2020
|
218.0 lb
Lost so far: 24.2 lb.
Still to go: 111.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 October 2020:
|
520 kcal
|
Fat: 50.00g | Prot: 14.00g | Carb: 2.00g.
Breakfast: McDonald's Coffee Creamer, McDonald's Sausage Patty. more...
|
losing 3.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jessrob's weight history
|