Weigh In record (no journal entry) for 08 October 2020
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183.6 lb
Lost so far: 19.8 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2020:
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892 kcal
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Fat: 48.93g | Prot: 51.71g | Carb: 66.62g.
Breakfast: Kokita Sambal Rawit Bawang, Kerupuk Asin, Alfamart Ikan Pindang, Tumis Kangkung, Nasi Merah, Telur Dadar. Dinner: Telur Dadar, Cabai Merah atau Rawit, Kerupuk Asin, Sukun, Alfamart Ikan Pindang, Tumis Kangkung. more...
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losing 4.6 lb a week
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afinasari's weight history
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