Weigh In record (no journal entry) for 13 December 2010
|
157.0 lb
Lost so far: 2.5 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 December 2010:
|
1043 kcal
|
Fat: 21.43g | Prot: 50.42g | Carb: 165.43g.
Breakfast: orange juice, baked french toast with Berries. Lunch: mixed vegetables, skinny chicken stroganoff. Snacks/Other: dark chocolate covered raisins, cranberry bread. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yardleybates's weight history
|