Weigh In record (no journal entry) for 08 October 2020
|
165.5 lb
Lost so far: 19.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 October 2020:
|
1797 kcal
|
Fat: 78.60g | Prot: 87.04g | Carb: 187.19g.
Breakfast: Tesco Rice Snaps. Lunch: Brooklea Light Greek Style Coconut and Vanilla Yoghurt, Apple flapjacks 2, Soy Sauce, Tesco British Mature Cheddar, Ashfield Farm Wafer Thin Cooked Ham, Asda Spring Onions, Asda Iceberg Lettuce, Cucumber, Tomatoes. Dinner: Apple cookies, Tesco Popcorn, Olive Oil , Waitrose Butternut Squash, Tesco Aubergine, Tesco Broccoli Florets, Cooked Leek, Carrots , The Jolly Hog Pork Sausages. Snacks/Other: Apple cookies, Tesco Skimmed Milk. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
beckycooper1's weight history
|