Weigh In record (no journal entry) for 22 August 2013
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208.6 lb
Lost so far: 21.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2013:
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2693 kcal
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Fat: 148.31g | Prot: 141.97g | Carb: 150.41g.
Breakfast: 2% Fat Milk, Bananas, Bacon. Lunch: Bratwurst, Grapes (American Type, Slip Skin), Cheddar Cheese. Dinner: Bratwurst, Cheddar Cheese, Ground Beef (Cooked), Spring Mix. Snacks/Other: Fat Tire Amber Ale, Fat Tire Amber Ale, Protein Powder (100% Whey Protein). more...
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2471 kcal
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Activities & Exercise:
Circuit Training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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