Weigh In record (no journal entry) for 08 October 2020
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130.5 lb
Lost so far: 30.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2020:
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1733 kcal
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Fat: 51.93g | Prot: 77.55g | Carb: 252.74g.
Breakfast: 커피, 찐옥수수, 핀크리스프 오리지널, 혼합 견과류, 건포도, 상하목장 유기농 우유 저지방, 사과. Lunch: 혼합 견과류, 커피, 사과, 발사믹식초, 엑스트라 버진 올리브 오일, 야채샐러드 (드레싱없이), 찐감자, 참프레 순수 허브 가슴살. Dinner: 찐옥수수, 김치, 콩나물국, CJ 더건강한 비엔나, 참치김밥. Snacks/Other: 사과, 화과자, 밤식빵. more...
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1776 kcal
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Activities & Exercise:
Vacuuming - 10 minutes, Desk Work - 5 hours, Cooking - 30 minutes, Washing Dishes - 30 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Sleeping - 8 hours, Resting - 9 hours and 15 minutes, Showering - 20 minutes. more...
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losing 1.5 lb a week
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