Weigh In record (no journal entry) for 07 October 2020
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201.3 lb
Lost so far: 0 lb.
Still to go: 18.3 lb.
Diet followed poorly.
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Diet Calendar Entry for 07 October 2020:
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1202 kcal
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Fat: 23.53g | Prot: 66.55g | Carb: 180.71g.
Breakfast: Muesli, Green Tea, Great Value Skim Milk, Kellogg's Raisin Bran, Bananas. Dinner: Chicken Breast, Kantong Honey, Soy & Garlic, Basmati Rice (Cooked). Snacks/Other: Grape Juice, Schweppes Diet Tonic Water, Real Foods Corn Thins Original, Greenseas Tuna, Natural Smoked Flavour, Green Tea, Greenseas Tuna, Natural Smoked Flavour, Real Foods Corn Thins Original. more...
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gaining 0.5 lb a week
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