AlexFisher123's Journal, 07 October 2020

179.2 lb Lost so far: 32.8 lb.    Still to go: 45.2 lb.    Diet followed reasonably well.

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1817 kcal

Fat: 114.42g | Prot: 113.87g | Carb: 17.93g.   Breakfast: Svedka Vodka, Hard-Boiled Egg . Lunch: StarKist Foods Tuna Creations Jalapeno. Dinner: Genki USA Skinny Shirataki Noodles, Precious Fresh Mozzarella Cheese, Cacique Crema Mexicana , Tyson Foods Thick Cut Bacon. Snacks/Other: Tom's Pork Skins. more...

2199 kcal

Activities & Exercise: Weight lifting - 30 minutes, Elliptical - 16 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...