Weigh In record (no journal entry) for 07 October 2020
|
139.0 lb
Lost so far: 23.0 lb.
Still to go: 4.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 07 October 2020:
|
1058 kcal
|
Fat: 79.04g | Prot: 64.57g | Carb: 27.03g.
Breakfast: Hard-Boiled Egg. Lunch: Oscar Mayer Hard Salami, Feta Cheese, Grapes, Great Value Green Olives with Pimento. Dinner: Aldi Blue Cheese Crumbles, Mission Cheddar Cheese Flavored Dip, Cooked Cauliflower (Fat Not Added in Cooking), Oil and Vinegar Salad Dressing (Home Recipe), Lettuce, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Kroger Walnut Halves & Pieces. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tripletsgma's weight history
|