Weigh In record (no journal entry) for 07 October 2020
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130.9 lb
Lost so far: 24.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2020:
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1123 kcal
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Fat: 38.30g | Prot: 89.61g | Carb: 113.70g.
Breakfast: Quest Vanilla Protein Shake, Oatmeal, MuscleTech 100% Whey Protein, Sports Research Collagen Peptides, Coffee with Skim Milk. Lunch: Tre Stelle Feta Cheese, Apples , Mixed Salad Greens, Walden Farms Calorie Free Ranch Dressing, Kroger Low Fat Cottage Cheese. Dinner: Brixx Mediterranean Salad, Cooked Asparagus (from Fresh), Pork Loin (Tenderloin) . Snacks/Other: Nabisco Nutter Butter, Reese's Peanut Butter Cups Assortment, Plum, Clementines , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Quest Vanilla Protein Shake , My protein bars. more...
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losing 0.4 lb a week
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Diana 1234's weight history
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