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Yesterday was a rough one. I had to run an errand on lunch and totally forgot I had a meeting right after. It was an interactive discussion so I decided to forgo my salad and snack on some pretzels and nuts instead. I dont know if that is wny, but I just was so hungry and unsatisfied all day. I definitely went over my goal, and Ill have to go back and look, but I dont think I tracked everything.
There were a couple of good things yesterday though - I did my 55 squats for Squatober, and I had a call with my old coworkers last night. I miss working with them. Unfortunately, I dont think that job is coming back anytime soon.
Todays goals are:
Log food and be mindful
Gym tonight
Squats
Water
I brought my workout clothes to work so I wont be tempted to not go. Since my gym moved locations, I can easily go home, change, and get there on time. But its also easy to get home, sit down, accidently become one with the chair, and just not go. So Im going back old school to try to get back in the habit of doing whats necessary for me to be healthy.
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263.0 lb
Lost so far: 4.5 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2020:
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2118 kcal
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Fat: 92.07g | Prot: 107.79g | Carb: 220.62g.
Breakfast: Kraft 3 Cheese Mexicana Shredded Cheese, Cooked Broccoli (Fat Not Added in Cooking), Roasted Potato (Fat Added in Cooking), Gilbert's Aloha Chicken Sausage, Egg White, Egg. Lunch: McDonald's McFlurry with Oreo Cookies (Snack Size), McDonald's French Fries (Medium), McDonald's Cheeseburger. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Cooked Green Cabbage, Chicken Breast. Snacks/Other: Keebler Frosted Animal Cookies. more...
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losing 3.5 lb a week
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