Weigh In record (no journal entry) for 07 October 2020
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149.9 lb
Lost so far: 17.6 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2020:
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924 kcal
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Fat: 25.59g | Prot: 40.94g | Carb: 135.47g.
Breakfast: Yogurt, Apel. Lunch: Telur Rebus, Nasi Putih, Ayam Goreng. Snacks/Other: Nutella Selai Coklat, Roti Gandum, Nanas. more...
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gaining 0.5 lb a week
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Eka Putri D's weight history
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