Weigh In record (no journal entry) for 22 August 2013
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168.4 lb
Lost so far: 15.7 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2013:
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1469 kcal
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Fat: 51.88g | Prot: 83.09g | Carb: 170.44g.
Breakfast: Tea with Milk, Honey, Prune Juice Unsweetened. Lunch: Arla Yoggi Original Yogurt 30% less sugar, Chicken Breast. Dinner: Brown Rice, Cooked Pearl Onions, Butter, Chicken Stock Cubes (Dry, Dehydrated), Leeks, Baby Carrots, Lentils, Quinoa. Snacks/Other: Cream Substitute (Powdered), Coffee, Brazil Nuts. more...
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1865 kcal
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Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 16 hours and 30 minutes. more...
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losing 3.1 lb a week
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