Weigh In record (no journal entry) for 07 October 2020
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260.1 lb
Lost so far: 8.8 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2020:
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1138 kcal
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Fat: 27.73g | Prot: 50.16g | Carb: 185.64g.
Breakfast: Lifestyle Food Chia Seeds, Egg (Whole) , Banana, Pineapple , Clicks Trimshake Meal Replacement Shake. Lunch: Egg, Green Peppers, Sweet Potato (without Skin, Cooked, Boiled), Carrots (Frozen) , Broccoli (with Salt, Drained, Cooked, Boiled) . Dinner: Pineapple , Egg (Whole) , Banana Small, Clicks Trimshake Meal Replacement Shake. Snacks/Other: Apples . more...
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3284 kcal
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Activities & Exercise:
Power Walk - 40 minutes, T25 Speed 1.0 - 25 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours and 29 minutes. more...
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losing 0.6 lb a week
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