Weigh In record (no journal entry) for 07 October 2020
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108.7 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2020:
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1816 kcal
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Fat: 75.25g | Prot: 51.21g | Carb: 247.27g.
Breakfast: Butter (Salted) , Ceres Ceres Classic, Sari Roti Roti Tawar (2). Lunch: Egg, Egg White, Indomie Mi Goreng Rasa Ayam Panggang Jumbo. Dinner: Sugar, Butter (Salted) , Sari Roti Roti Tawar (2). Snacks/Other: Papaya, Fitbar Fitbar Choco Delight, Grapes, Fuji Apples. more...
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losing 6.2 lb a week
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