tasyanggraini's Journal, 06 October 2020

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Weigh In record (no journal entry) for 06 October 2020

109.6 lb Lost so far: 13.9 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 October 2020:

1083 kcal

Fat: 46.20g | Prot: 30.48g | Carb: 145.61g. Breakfast: Banana. Lunch: Egg White, Boiled Egg, Broccoli , Carrots. Dinner: Fitbar Fitbar Choco Delight, Papaya, Sugared or Glazed Doughnuts . Snacks/Other: Sugared or Glazed Doughnuts . more...

1563 kcal

Activities & Exercise: Running - 6/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 3.1 lb a week

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tasyanggraini's Journal, 06 October 2020

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