Weigh In record (no journal entry) for 07 October 2020
|
184.7 lb
Lost so far: 31.3 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 October 2020:
|
1639 kcal
|
Fat: 49.20g | Prot: 91.79g | Carb: 208.71g.
Breakfast: Kerupuk Udang, Kwetiau, Mie Telur (Ditambah, Masak). Lunch: Nasi Putih, Sambal Goreng, Ampela. Dinner: Bayam, Ikan Gabus, Sambal Goreng, Nasi Putih. Snacks/Other: Bakwan. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
khairunnisa_94's weight history
|