Weigh In record (no journal entry) for 06 October 2020
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119.9 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2020:
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1766 kcal
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Fat: 65.03g | Prot: 64.53g | Carb: 232.53g.
Breakfast: Kraft Slow-Simmered Sweet Honey Barbecue Sauce, Wellsley Farms Spinach & Artichoke Bites, Gardein Seven Grain Crispy Tenders. Lunch: Quaker Breakfast Squares - Baked Apple Cinnamon. Dinner: Baked Pasta, Artisan Fresh Herb & Garlic Focaccia, Dole Romaine Lettuce, Cantaloupe Melons . Snacks/Other: Butternut Squash Soup, Daiya Provolone Style Slices , Coffee, Silk Dark Chocolate Peppermint Creamer. more...
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gaining 0.5 lb a week
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