SDCyclist's Journal, 06 October 2020

0630 AM. 1000 calorie deficit yesterday. No bike ride because of the back. :(

182.3 lb Lost so far: 5.7 lb.    Still to go: 36.3 lb.    Diet followed reasonably well.

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1669 kcal

Fat: 57.22g | Prot: 89.02g | Carb: 56.08g.   Lunch: Salsa , Tostitos 100% White Corn Crispy Round Tortilla Chips, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Ground Beef (80% Lean / 20% Fat), Havarti Cheese, Ground Beef (80% Lean / 20% Fat), Havarti Cheese. Snacks/Other: Coors Light Beer (Bottle). more...

2292 kcal

Activities & Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...