Weigh In record (no journal entry) for 21 August 2013
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113.4 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2013:
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250 kcal
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Fat: 6.46g | Prot: 29.25g | Carb: 16.00g.
Breakfast: Silk Pure Almond Milk - Original. Lunch: Skinless Chicken Breast. more...
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losing 0.0 lb a week
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damdill's weight history
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