Weigh In record (no journal entry) for 21 August 2013
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168.9 lb
Lost so far: 15.2 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2013:
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880 kcal
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Fat: 30.35g | Prot: 25.97g | Carb: 135.39g.
Breakfast: Tea with Milk, Honey. Lunch: Brazil Nuts, Walnuts, Pink Lady Apples. Dinner: Quinoa, Lentils, Baby Carrots, Leeks, Chicken Stock Cubes (Dry, Dehydrated), Butter, Cooked Pearl Onions, Brown Rice. more...
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1870 kcal
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Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 16 hours and 30 minutes. more...
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losing 4.6 lb a week
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