Weigh In record (no journal entry) for 06 October 2020
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129.9 lb
Lost so far: 31.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2020:
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1315 kcal
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Fat: 48.63g | Prot: 67.73g | Carb: 164.94g.
Breakfast: 건포도, 이즈니 무염 버터, 커피, 사과, 바나나, 혼합 견과류, 삶은 계란, 찐옥수수, 핀크리스프 오리지널. Lunch: 커피, 사과, 찐감자, 상하목장 유기농 저지방 우유 , 건포도, CJ 더 건강한 샌드위치햄, 혼합 견과류, 프리코 에멘탈 슬라이스, Wasa Multi Grain Crispbread. Dinner: 단무지, 김치, 칼국수, 삼계탕. Snacks/Other: 비바니 유기농 다크 99% 초콜릿. more...
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1953 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Washing Dishes - 30 minutes, Cooking - 30 minutes, Showering - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 10 minutes. more...
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steady weight
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