SDCyclist's Journal, 05 October 2020

0630 AM. Calorie deficit yesterday was approximately 1500 calories by eating less and 2.5 hour bike ride.

183.2 lb Lost so far: 4.8 lb.    Still to go: 37.2 lb.    Diet followed reasonably well.

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741 kcal

Fat: 51.77g | Prot: 49.58g | Carb: 16.22g.   Lunch: Havarti Cheese, Denny's Sliced Tomatoes (3 Slices), Ground Beef (80% Lean / 20% Fat), Sweet Onions, Lettuce. Dinner: Heinz Hamburger Dill Chips Pickles, Havarti Cheese, Ground Beef (80% Lean / 20% Fat), Denny's Sliced Tomatoes (3 Slices), Sweet Onions, Garden Cuts Green Leaf Lettuce. Snacks/Other: Kroger Extra Long Asparagus Spears, Bacon. more...

2303 kcal

Activities & Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...