Weigh In record (no journal entry) for 05 October 2020
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300.0 lb
Lost so far: 19.6 lb.
Still to go: 61.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2020:
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1323 kcal
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Fat: 42.03g | Prot: 63.95g | Carb: 174.03g.
Breakfast: Low Fat Milk, SPAR Toasted Muesli Berry Swiss with Fruit & Nuts, Oranges . Lunch: Pick n Pay Instant Noodles Sweet Thai Chilli Flavour. Dinner: Lancewood Medium Fat Cream Cheese, Tomatoes, Cucumber (with Peel) , Beef Steak, SPAR White Wrap. Snacks/Other: Papayas , Oranges . more...
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gaining 4.4 lb a week
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