Weigh In record (no journal entry) for 05 October 2020
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132.7 lb
Lost so far: 2.9 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2020:
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2671 kcal
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Fat: 81.66g | Prot: 123.35g | Carb: 361.05g.
Breakfast: AH Hazelnoten, Koffie met Melk en Suiker, Melkan Halfvolle Melk, AH Muesli Naturel, Conimex Geraspte Kokos. Lunch: Volkoren Brood, Koffie met Melk en Suiker, AH Cherrytomaten, Cappuccino, Natrena Stevia, Rozijnen, Melkan Magere Franse Kwark. Dinner: Oliehoorn Currysaus, Lidl Pompoenpit Broodje, Bruin Broodje, Mora Oven Kroket Rundvlees. Snacks/Other: AH Radijs, Appel, Kruidenthee, Vers Geperst Sinaasappelsap, Maaslander 30+ Jong Belegen, Banaan. more...
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gaining 1.5 lb a week
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