Weigh In record (no journal entry) for 05 October 2020
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129.9 lb
Lost so far: 31.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2020:
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1916 kcal
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Fat: 51.99g | Prot: 73.28g | Carb: 305.41g.
Breakfast: 커피, 사과, 바나나, 삶은 계란, 혼합 견과류, 찐고구마, 프리코 에멘탈 슬라이스, Wasa Multi Grain Crispbread. Lunch: 사과, 바나나, 혼합 견과류, 찐옥수수, 스키피 땅콩버터 크리미, 대구구이, 핀크리스프 오리지널. Dinner: 김치, 감자야채볶음, CJ 더건강한 비엔나, 해태 물만두, 콩나물, 비비고 사골곰탕 (500ml), 현미밥. Snacks/Other: 사과, 사과, 화과자, 강냉이, 커피, 비바니 유기농 다크 99% 초콜릿, 화과자. more...
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1867 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Washing Dishes - 30 minutes, Cooking - 30 minutes, Showering - 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 40 minutes. more...
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losing 1.5 lb a week
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