Weigh In record (no journal entry) for 04 October 2020
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173.8 lb
Lost so far: 0 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2020:
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1338 kcal
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Fat: 95.97g | Prot: 82.56g | Carb: 37.43g.
Breakfast: Raspberries, No Name 2% Cottage Cheese (No Name), Coffee, Organic Valley Heavy Whipping Cream. Lunch: Zucchini, Butter, Campbell's Chicken Broth No Salt Added, Baby Carrots, Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Celery, Cauliflower (Frozen), Turkey Meat (Cooked, Roasted). Dinner: Butter, Zucchini, Campbell's Chicken Broth No Salt Added, Baby Carrots, Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Celery, Cauliflower (Frozen), Turkey Meat (Cooked, Roasted). Snacks/Other: NaturSource Tamari Almonds, Bothwell SQEAK’RS Cheddar Cheese Curd Snacks. more...
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losing 1.9 lb a week
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