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0900 AM
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182.9 lb
Lost so far: 5.1 lb.
Still to go: 36.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2020:
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1215 kcal
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Fat: 66.46g | Prot: 69.87g | Carb: 79.07g.
Breakfast: Hammer Nutrition Perpetuem Extreme Endurance Fuel . Lunch: Trader Joe's Tri Tip Asada. Dinner: Kroger Extra Long Asparagus Spears, Bacon, Garden Cuts Green Leaf Lettuce, Sweet Onions , Denny's Sliced Tomatoes (3 Slices), Havarti Cheese, Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Lay's Classic Potato Chips (28.3g), Hammer Nutrition Heed High Energy Electrolyte Drink. more...
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2839 kcal
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Activities & Exercise:
Sitting - 8 hours, ebike2 - 1 hour and 45 minutes, Resting - 5 hours and 15 minutes, Sleeping - 9 hours. more...
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losing 24.5 lb a week
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