Weigh In record (no journal entry) for 04 October 2020
|
123.5 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 October 2020:
|
67 kcal
|
Fat: 4.50g | Prot: 5.70g | Carb: 0.35g.
Breakfast: بيضة (كاملة). more...
|
losing 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
caramel .'s weight history
|