Weigh In record (no journal entry) for 20 August 2013
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207.2 lb
Lost so far: 27.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2013:
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836 kcal
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Fat: 23.67g | Prot: 48.87g | Carb: 108.12g.
Breakfast: Medifast Brownie, Snyder's of Hanover Pretzel Sticks, Coffee. Lunch: Great Value Sour Cream & Onion Potato Chips, Meijer Sourdough Nuggets Pretzels, Chicken or Turkey Salad, White Bread, Taco Bell Fresco Soft Taco - Ranchero Chicken, Taco Bell Fresco Soft Taco - Chicken. more...
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2516 kcal
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Activities & Exercise:
Desk Work - 3 hours, Driving - 10 minutes, Walking (slow) - 2/mph - 5 minutes, Walking (moderate) - 3/mph - 16 minutes, Resting - 12 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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