Weigh In record (no journal entry) for 04 October 2020
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121.3 lb
Lost so far: 11.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2020:
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1374 kcal
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Fat: 27.82g | Prot: 61.71g | Carb: 217.73g.
Breakfast: Mangga. Lunch: Finna Sambal Ijo Uleg, Teh Manis, Santan, Ikan Asin, Udang, Nasi Putih. Dinner: Ikan Tongkol, Nasi Putih, Dimsum. more...
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gaining 0.7 lb a week
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abdar's weight history
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