Weigh In record (no journal entry) for 04 October 2020
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151.2 lb
Lost so far: 19.4 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2020:
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1563 kcal
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Fat: 81.81g | Prot: 42.85g | Carb: 165.09g.
Breakfast: Lemon, Madurasa Madu, Sereh, Kunyit, Air. Lunch: Rebo Kuaci Original, Aqua Air Mineral, Soto Ayam, Nasi Putih (Butir-Sedang, Dimasak), Simba Rainbow Hoops. Snacks/Other: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), ABC Saus Sambal , Rebo Kuaci Original, Teh Hijau, DiabetaMil Sweetener, Bakwan. more...
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gaining 0.3 lb a week
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