jorie148's Journal, 03 October 2020

119.7 lb Lost so far: 14.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1736 kcal

Fat: 42.52g | Prot: 54.73g | Carb: 244.87g.   Breakfast: Silk Dark Chocolate Peppermint Creamer , Coffee. Lunch: Goya Baked Ripe Plantains (Platanos Maduros Horneados), White Rice, Trader Joe's Organic Black Beans, Kroger Frozen Mixed Vegetables . Dinner: Chicken Drumstick Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked) , Baked or Fried Coated Chicken Wing with Skin, Carrabba's Italian Grill Bread, Herbs and Oil. Snacks/Other: Rose Wine, Zone Perfect Sweet & Salty Nutrition Bar - Cashew Pretzel. more...

2001 kcal

Activities & Exercise: Apple Health - 24 hours. more...