Weigh In record (no journal entry) for 03 October 2020
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104.1 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2020:
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1284 kcal
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Fat: 25.41g | Prot: 120.89g | Carb: 119.44g.
Breakfast: Optimum Nutrition Gold Standard 100% Isolate (Chocolate Bilss), Garlic Bread, Baked or Broiled Salmon, Orange, Broccoli , Coffee (Brewed From Grounds). Lunch: Enoki Enokitake Mushroom, Prawns, Rice Wine. Dinner: Marigold HL Chocolate Flavour. more...
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losing 12.3 lb a week
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