Weigh In record (no journal entry) for 02 October 2020
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253.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2020:
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2804 kcal
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Fat: 108.04g | Prot: 200.62g | Carb: 250.54g.
Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Spinach, Cheddar Cheese, Egg. Lunch: Ground Beef (85% Lean / 15% Fat), Chicken Stock, White Rice. Dinner: Optimum Nutrition Whey Protein Isolate, Publix Yukon Gold Potatoes. Snacks/Other: Oranges. more...
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losing 28.0 lb a week
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