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😍😍😍
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149.0 lb
Lost so far: 20.1 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2020:
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811 kcal
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Fat: 27.41g | Prot: 60.88g | Carb: 86.12g.
Breakfast: Pisang, Telur Balado, Madu. Lunch: Tahu, Kecap Manis, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Tomat, Sambal Goreng, Saus Tomat, Dada Ayam, Kembang Kol, Singkong Rebus. Dinner: Cap Enaak Krimer Kental Manis, Nutrijell Jelly Powder. more...
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losing 3.1 lb a week
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