| December 2020 |
| Tue 1st: |
435 *
|
36%
|
fat: 21.64g |
| |
protein: 20.91g |
| |
carbs: 39.42g |
|
-
|
-
|
| November 2020 |
| Mon 30th: |
1103 *
|
92%
|
fat: 49.03g |
| |
protein: 60.47g |
| |
carbs: 102.46g |
|
-
|
-
|
| Fri 27th: |
575 *
|
48%
|
fat: 27.56g |
| |
protein: 30.57g |
| |
carbs: 54.52g |
|
-
|
-
|
| Thu 26th: |
838 *
|
70%
|
fat: 42.26g |
| |
protein: 51.70g |
| |
carbs: 65.77g |
|
-
|
-
|
| Mon 23rd: |
1015 *
|
85%
|
fat: 53.85g |
| |
protein: 55.24g |
| |
carbs: 74.13g |
|
-
|
-
|
| Wed 18th: |
1108 *
|
92%
|
fat: 56.96g |
| |
protein: 46.00g |
| |
carbs: 107.36g |
|
-
|
-
|
| Tue 17th: |
1134 *
|
94%
|
fat: 74.56g |
| |
protein: 77.09g |
| |
carbs: 44.07g |
|
-
|
-
|
| Mon 16th: |
272 *
|
23%
|
fat: 13.33g |
| |
protein: 17.48g |
| |
carbs: 22.50g |
|
-
|
-
|
| Sun 15th: |
1049 *
|
81%
|
fat: 30.17g |
| |
protein: 67.52g |
| |
carbs: 122.63g |
|
-
|
-
|
| Sat 14th: |
482 *
|
37%
|
fat: 12.78g |
| |
protein: 29.38g |
| |
carbs: 63.19g |
|
-
|
-
|
| Fri 13th: |
1241 *
|
95%
|
fat: 54.66g |
| |
protein: 51.75g |
| |
carbs: 143.35g |
|
-
|
-
|
| Thu 12th: |
936 *
|
72%
|
fat: 27.13g |
| |
protein: 32.72g |
| |
carbs: 138.12g |
|
-
|
-
|
| Wed 11th: |
1212 *
|
93%
|
fat: 60.77g |
| |
protein: 71.86g |
| |
carbs: 94.75g |
|
-
|
-
|
| Tue 10th: |
1128 *
|
87%
|
fat: 63.34g |
| |
protein: 55.47g |
| |
carbs: 88.15g |
|
-
|
-
|
| Mon 9th: |
1117 *
|
86%
|
fat: 61.81g |
| |
protein: 46.48g |
| |
carbs: 101.46g |
|
-
|
-
|
| Sun 8th: |
1122 *
|
86%
|
fat: 50.17g |
| |
protein: 80.16g |
| |
carbs: 84.55g |
|
-
|
-
|
| Fri 6th: |
1244 *
|
96%
|
fat: 49.82g |
| |
protein: 52.00g |
| |
carbs: 147.97g |
|
-
|
-
|
| Thu 5th: |
1247 *
|
96%
|
fat: 57.32g |
| |
protein: 45.42g |
| |
carbs: 141.28g |
|
-
|
-
|
| Wed 4th: |
1324 *
|
102%
|
fat: 62.83g |
| |
protein: 59.17g |
| |
carbs: 143.05g |
|
-
|
-
|
| Tue 3rd: |
1214 *
|
93%
|
fat: 50.46g |
| |
protein: 64.26g |
| |
carbs: 123.94g |
|
-
|
-
|
