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Evidently my weight gain was due to high sodium intake. Always attempt to avoid but sooo many foods contain high amounts of sodium but also to be honest love my salt. Still frustrated and depressed. All I do is ask why. Wish I had answers Examined deeply my thoughts what’s going on but working psych for years unable to dx myself. Lol.
Weather lousy- no sun - cold / grrr. Hopefully it’s not SAD setting in already - please god no !!! Need to find my happy and ambitious side if for no other reason my sanity
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136.4 lb
Lost so far: 22.8 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2020:
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683 kcal
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Fat: 38.28g | Prot: 42.35g | Carb: 42.35g.
Breakfast: Coffee, Silk Pure Almond Milk - Unsweetened Vanilla, Splenda No Calorie Sweetener. Dinner: Pictsweet Farms Vegetables For Roasting Brussel Sprouts, Butternut Squash, @ Onions, Chicken Breast, Happy Farms Deli Sliced Pepper Jack Cheese, Ken's Steak House Lite Ranch Dressing, Lettuce, Roma Tomatoes. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Splenda Splenda Naturals Stevia, Coffee. more...
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1504 kcal
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Activities & Exercise:
Resting - 15 hours and 32 minutes, Sleeping - 8 hours and 28 minutes. more...
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losing 7.0 lb a week
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