Weigh In record (no journal entry) for 03 October 2020
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130.1 lb
Lost so far: 31.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2020:
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2181 kcal
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Fat: 60.08g | Prot: 102.68g | Carb: 316.25g.
Breakfast: 깍두기, 김치, 멸치볶음, 어묵볶음, 콩자반, 두부, 시래기국, 공기밥. Lunch: 대구구이, 혼합 견과류, 바나나, 이즈니 무염 버터, 프리코 에멘탈 슬라이스, 핀크리스프 오리지널. Dinner: CJ 더건강한 비엔나, 김치, 낙지젓갈, 감자야채볶음, 콩자반, 현미밥. Snacks/Other: 사과, 건포도, 화과자, 밤식빵, 커피, 사과. more...
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1780 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Showering - 20 minutes, Cooking - 30 minutes, Washing Dishes - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 10 minutes. more...
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gaining 6.2 lb a week
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hobodon (호주부)'s weight history
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