Weigh In record (no journal entry) for 03 October 2020
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160.9 lb
Lost so far: 2.2 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2020:
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704 kcal
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Fat: 19.07g | Prot: 29.72g | Carb: 107.24g.
Breakfast: Telur Rebus Lunak, Tempura Sayur, Tahu Bacem, Sayur Campuran, Nasi Putih. Lunch: Telur Rebus Lunak, Sayur Campuran, Nasi Putih. Dinner: Tempura Sayur, Tahu Bacem. Snacks/Other: Pisang. more...
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1897 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
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steady weight
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