Weigh In record (no journal entry) for 01 October 2020
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260.8 lb
Lost so far: 8.2 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2020:
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1384 kcal
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Fat: 24.13g | Prot: 54.68g | Carb: 243.24g.
Breakfast: Banana Small, Clicks Trimshake Meal Replacement Shake. Lunch: Cucumber (with Peel) , Tomatoes, Egg (Whole) , Egg (Whole) , Egg (Whole) . Dinner: Apples , Clicks Trimshake Meal Replacement Shake, Bananas , Pineapple . Snacks/Other: Mini Coconut Biscuits, Blue Ribbon Toaster Brown, Blue Ribbon Toaster Brown. more...
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3195 kcal
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Activities & Exercise:
Power Walk - 40 minutes, light exercise - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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