Weigh In record (no journal entry) for 02 October 2020
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260.6 lb
Lost so far: 8.4 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2020:
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1491 kcal
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Fat: 28.23g | Prot: 76.30g | Carb: 242.26g.
Breakfast: Egg (Whole), Pineapple, Bananas, Clicks Trimshake Meal Replacement Shake. Lunch: Woolworths Linguine, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Added in Cooking), Chicken Breast. Dinner: Safari Peanuts & Raisins, Pineapple , Bananas , Clicks Trimshake Meal Replacement Shake. more...
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3301 kcal
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Activities & Exercise:
Power walk - 40 minutes, T25 Abs Workout - 25 minutes, Resting - 15 hours and 7 minutes, Sleeping - 7 hours and 48 minutes. more...
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losing 1.5 lb a week
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