Weigh In record (no journal entry) for 02 October 2020
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134.0 lb
Lost so far: 1.5 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2020:
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2528 kcal
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Fat: 74.48g | Prot: 110.93g | Carb: 346.25g.
Breakfast: Kruidenthee, AH Cherrytomaten, Jumbo Gerookte Kipfilet, Volkoren Brood, Koffie met Melk en Suiker, AH Muesli Naturel, Conimex Geraspte Kokos, Melkan Halfvolle Melk. Lunch: Wasa Vezelrijk Cracker, AH Bospeen, Lidl Pecannoten , Zonnatura Tarwe Zemelen, Kaneel, Appel, Milbona Magere Franse Kwark. Dinner: Kruidenthee, Appel, Banaan, AH Winterpeen, Koffie met Melk en Suiker, Volkoren Brood, AH Uien, Freshona Tomatenpuree, AH Winterpeen, AH Courgette, AH Bleekselderij, AH Platte Peterselie, Knoflook, Olijfolie, Tomaten, AH Uien, Freshona Tomatenpuree, AH Winterpeen, AH Courgette, AH Bleekselderij, AH Platte Peterselie, Knoflook, Olijfolie, Tomaten. Snacks/Other: Kruidenthee, Cappuccino, Bolletje Kruidnoten, Fin Carré Puur Noir. more...
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steady weight
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