Weigh In record (no journal entry) for 02 October 2020
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135.8 lb
Lost so far: 58.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2020:
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1552 kcal
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Fat: 40.53g | Prot: 130.46g | Carb: 168.81g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey, Ubi Jalar (Manis), Frisian Flag Purefarm Ketan Hitam. Lunch: Tempe, Frisian Flag Purefarm Ketan Hitam, Dada Ayam Rebus (Kulit tidak Dimakan), Ikan Tongkol Goreng, Tahu Kukus. Dinner: Tempe, Tahu Kukus, Dada Ayam Rebus (Kulit tidak Dimakan), Frisian Flag Purefarm Ketan Hitam. Snacks/Other: Nissin Gabin Milk, Frisian Flag Purefarm Ketan Hitam, Optimum Nutrition Gold Standard 100% Whey. more...
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losing 12.3 lb a week
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