Weigh In record (no journal entry) for 02 October 2020
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105.8 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2020:
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1177 kcal
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Fat: 45.80g | Prot: 111.93g | Carb: 80.20g.
Breakfast: Pharmanutri Vital Whey (Diamond Standard), Orange, Coffee (Brewed From Grounds). Lunch: Yellow Sweet Corn (Kernels Cut Off Cob, Without Salt, Frozen, Drained, Cooked, Boiled) , Coffee (Brewed From Grounds) , Mashed Potato, Fried Battered Salmon. Dinner: Optimum Nutrition Gold Standard 100% Isolate (Chocolate Bilss). Snacks/Other: Myprotein Carb Crusher-Caramel Nut. more...
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gaining 3.1 lb a week
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