Weigh In record (no journal entry) for 01 October 2020
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174.6 lb
Lost so far: 0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2020:
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1173 kcal
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Fat: 84.27g | Prot: 66.55g | Carb: 39.59g.
Breakfast: Rockwell’s Coconut oil (Rockwell’s), Coffee, Organic Valley Heavy Whipping Cream. Lunch: Broccoli, Cauliflower, Pioneer Meats Original Farmer Sausage Mini. Dinner: Kirkland Signature Almond Flour Blanched, No Name Mozzarella Cheese Shredded (No name), Hunts Thick and Rich spicy red pepper and chilies pasta sauce (Hunts), Great Value Real Bacon Bits, Wegmans Mushrooms, Cream Cheese, Egg, Pepperoni, Great Value Real Bacon Bits, Wegmans Mushrooms, Pepperoni, Hunts Thick and Rich spicy red pepper and chilies pasta sauce (Hunts), Egg, Cream Cheese, No Name Mozzarella Cheese Shredded (No name), Kirkland Signature Almond Flour Blanched. more...
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gaining 3.6 lb a week
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