Weigh In record (no journal entry) for 02 October 2020
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189.6 lb
Lost so far: 11.0 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2020:
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1425 kcal
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Fat: 61.30g | Prot: 40.35g | Carb: 182.93g.
Breakfast: Ayam Masak Merah, Nasi Putih. Dinner: Kerupuk Udang, Finna Food Sambal Terasi Uleg, Nasi Putih, Soto Ayam. Snacks/Other: Kopiko Permen, Bolu Pisang, Keripik Pisang, Sidomuncul Tolak Angin. more...
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losing 0.2 lb a week
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